Free Mental Health Resources & Information
When Asking a Friend Is Just Not Enough
Sometimes we hit moments where Googling isn’t helping, our friends don’t know what to say, or we just need guidance from people who actually understand mental health. This page is here for those moments.
Below, you’ll find free, reputable resources - crisis lines, support organizations, education sites, and places to get real help without judgment. Whether you’re struggling yourself or supporting someone you love, these links are meant to make things feel a little less confusing, and a lot less lonely.
You deserve support. You deserve clarity. And you deserve to know where to turn next.
Useful Websites
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MentalHealth.gov
Reliable info on mental health conditions and where to get help.
👉 Link: MentalHealth.gov -
NIMH – National Institute of Mental Health
Research-based explanations, symptoms, and treatment info.
👉 Link: https://www.nimh.nih.gov/ -
SAMHSA – Mental Health & Treatment Locator
Find mental health and substance use treatment near you.
👉 Link: https://www.samhsa.gov/
Useful Organizations
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NAMI – National Alliance on Mental Illness
Support groups, education, and a free helpline.
👉 Link: https://www.nami.org/ -
The Trevor Project (LGBTQ+ Youth Support)
Call, chat, or text with trained counselors — free and confidential.
👉 Link: https://www.thetrevorproject.org/ -
Crisis Text Line
24/7 emotional support by text.
👉 Link: https://www.crisistextline.org/
Telephone Numbers
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988 — Suicide & Crisis Lifeline
Call / text / chat for immediate support and guidance.
👉 Website: https://988lifeline.org/
📞 Dial 988 -
211 — Community Resources & Support
Find local mental health services, housing help, food assistance, and more.
👉 Website: https://www.211.org/
📞 Dial 211 -
SAMHSA National Helpline (Treatment & Recovery)
Free, confidential support and referrals.
👉 Website: https://www.samhsa.gov/find-help/national-helpline
📞 1-800-662-HELP (4357)